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Meal 3

Cream of Broccoli Soup

  • 1 medium onion
  • 1 head of broccoli
  • 2-3 cups water
  • 1 cup regular milk
  • Salt to taste
  • Tsp. black pepper
  • ½ magi cube
  • 1 tbsp. olive oil
  • 2 tsp. flour

Meal 2

Sweet Potato Fries

  • 2 medium sweet potatoes
  • 2-3 tbsp. olive oil
  • 1 tsp. rosemary
  • 1 tsp. dried parsley
  • 1 tsp. salt
  1. Clean and peal sweet potatoes. Cut them in long thin strips for easy cooking.
  2. Grease a non-stick baking sheet with olive oil and preheat oven to 400.

Benefit From Bilberry

Studies are mixed, but some have found that bilberry, a relative of the blueberry, may improve night vision. During World War II, fighter pilots reported better night vision after eating bilberry jam. Take 25 to 50 milligrams of bilberry extract; expect best results within the first few hours.

3rd of Ramadan

  • The prophet set out for the battle of Tabuk, 8 H
  • Revelation of the Scrolls of Ibrahim

Fasting - A Body/Mind/Spirit Healing

Allah the Almighty says in the Qur’an:

“And seek (Allah’s) assistance with Patience and Prayer; and truly it is extremely heavy and hard except for those with full submission. Who are certain that they are going to meet their Lord and that unto Him they are going to return.” 2:45-46

Numerous Prophetic traditions interpreted the ‘Patience’ in the Ayah as ‘fasting,’ which means fasting is the very first element of the spiritual journey to God. All the prophets in their spiritual journey have been seeking assistance with fasting.

Meal 1


  • 1 medium onion  
  • 1 cup red lentils
  • 1 tsp. ginger paste
  • 1 tsp. cumin, curry, turmeric, onion powder (or to taste)
  • Salt and lemon juice to taste
  • 1 large carrot
  • 1 tsp. olive oil
  • Sautee onions with 1 tsp. olive oil until golden brown then add spices and ginger paste. Mix well.

O' Lord I Ask You to

A recommended daily supplication for the month of Ramadan.
اللهم اني اسالك أن تجعل

O' Lord Include Us with the Virtuous

A recommended daily supplication for the month of Ramadan.
اللهم برحمتك في الصالحين فأدخلنا


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