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Day 20

Eat Healthy During Ramadan 4

Fruits and vegetables


  • All fresh vegetables, boiled, baked, steamed or cooked with a little oil
  • Seasoned vegetables or vegetables with lemon juice or a little oil
  • Fresh fruits and natural fruit juice (in moderation)


  • Coconut (the only fruit rich in saturated fats that are unhealthy for the heart)
  • Fried vegetables
  • Boiled vegetables with butter
  • Juices with added sugar

20th of Ramadan

  • (The conquest of Makkah) The prophet enters Makkah, 8 AH
  • 2nd Night of Power

Hadeeth 20

The Holy Prophet [s] said: "To make peace between two individuals (in comparison) is worthier than one's entire prayers and fastings."

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