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Day 19

Eat Healthy During Ramadan 3

Milk and dairy products


  • Skimmed or low fat milk
  • Skimmed or low fat yoghurt and labneh
  • Low fat cheese


  • Whole milk
  • Ice cream and whipped cream
  • Full cream yoghurt and labneh
  • Full cream cheeses especially yellow cheeses
  • Creamy and cheese sauces

Imam Ali (A.S.) is "The Scale of Deeds"

By: Shaheed Ayatullah Abdul Husain Dastghaib Shirazi

In one of the Ziarat of Amir ul-Mu’minīn ‘Ali (A.S.) we read: “Peace be upon the balance and the scales.”


19th of Ramadan

  • Imam Ali was wounded by a strike by Abdul Rahman bin Muljim, 40 A.H.

Hadeeth 19

Imam Husayn-ibn-Ali [a] said: "Seventy rewards is the share of the one who initiates a 'greeting' and only one reward belongs to the one who returns the 'greeting'." (When two people see each other, the initiator of the exchange of greetings receives a greater reward.)

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