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Day 18

18th of Ramadan

  • 1st night of Power

  • Revelation of The Psalms on Prophet David

Eat Healthy During Ramadan 2

Meat and other protein sources

Choose:

  • Fish
  • Grilled or boiled skinless chicken or turkey
  • Lean veal or lamb
  • Moderate amounts of prawns
  • Legumes such as beans, lentils, and peas
  • Eggs (egg yolk) 3 times per week (including eggs in cooked foods)

Avoid:

G.A. Sheikh Tabrizi: Preparation For the Night of Power

Adapted from: "Spiritual Journey of the Mystics (Suluk-i Arifan)" by: "G.A. Mirza Jawad al-Tabrizi"

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Hadeeth 18

The Holy Prophet [s] said: "Verily, what will continue to reach a believer, after his death, from amongst his actions and good deeds are: the knowledge which he taught and spread, the righteous child whom he left behind, and the Holy script which he delivered as heritage (transcribed, and made available)."

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